sample menus

fresh. batch-cooked. structured for real life.

mdk meal prep is food built for busy weeks - hearty lunches, balanced dinners, and elevated proteins rooted in comfort and NYC flavor.

no kits. no prep. no cleanup. just fully prepared meals, portioned generously and built to travel well.

Cooked in focused weekly batches to ensure freshness, consistency, and attention to each household.

what to know

• minimum order: 2 meals per order.

• delivery/pick up window: monday + tuesday (bk) / wednesday + thursday + friday (nj)

  • pick-up - 5 - 6 pm / delivery: 6 - 7 pm

• menus released: every saturday at 12 pm

• Order, payment + substitution deadline: monday by 6 pm

• Customization: available upon request.

• service areas:

  • NYc bed-stuy, bushwick, ridgewood + clinton hill

  • nj: south Orange, west orange, maplewood, milburn

read the how it works on the homepage and fill out the form to get connected ….. and start eating mad delicious.